– tsp hemp seeds hulled
– 2 oranges
– 4 carrots
– 2 big handfuls of kale
– 1/2 a lemon
– a knob of ginger about an inch long
Start by slicing the oranges in half, then cut off their skin – both the orange and the inner white layers.
Then put everything through the blender – you’ll get more goodness from the kale if you juice it at the same time as the oranges or carrots as they’re so juicy!