Pear Hemp Basil Smoothie

Ingredients:

2 ripe pears
1 frozen banana
5-7 large basil leaves
1 tablespoon tahini, almond butter, or other nut butter
½ teaspoon. bee pollen
2 Tbsp. hemp seeds
1 handful of greens (spinach and kale are good choices)
a tablespoon soaked nuts ( I used almonds)
water or milk of choice to thin, as needed

Method:
Put all ingredients in a blender and blend on high until smooth and creamy.

Enjoy!

Ingredients:

1 tsp hemp seeds
2 carrots, scrubbed and peeled if desired, cut into chunks
1 apple, cored and sliced into quarters
1 chunk of fresh ginger about the size of your thumb, peeled
1 lemon, juiced
2 Tbsp hemp seeds
½ tsp ground cinnamon
1 – 1½ cups milk

Method:

Place all ingredients into the jar of a blender with one cup millk

Enjoy 

Hemp Avocado sweet Smoothie

Ingredients:

1 ripe avocado
1 banana, sliced and frozen
½ cup quick cook (porridge) oats
1 cup almond milk ( or hemp milk )
½ cup low-fat greek yogurt
1 tablespoon shelled hemp seeds, plus more as desired
1 tablespoon hemp chia

Method:
Blend everything in a blender and mix until smooth. Sprinkle on additional hemp seeds on top and serve.

Enjoy