Ingredients:
½ fresh, ripe melon
1 ripe banana
¼ cupe mango chunks (optional)
1 Tbsp chia
1 Tbsp hemp seeds
Almond milk or any other nut milk of choice
Method:
Blend all ingredients until smooth
Enjoy while fresh!
Tag: Hemp Smoothie
Apricot Banana Hemp Smoothie
Ingredients :
1 cup fresh orange juice
1/2 cup water
2 frozen bananas, chopped
1 cup apricots, pitted and chopped
1/4 cup hemp seeds
1/4 cup Chia seeds
Method :
Blend it all up and enjoy!
Hemp Tangerine Persimmon Smoothie
Ingredients:
3 tangerine
2 tbsp hemp seeds
2 tbsp chia seeds
1 Persimmon
Method :
Blend all ingredients and serve
Enjoy
Pear Hemp Basil Smoothie
Ingredients:
2 ripe pears
1 frozen banana
5-7 large basil leaves
1 tablespoon tahini, almond butter, or other nut butter
½ teaspoon. bee pollen
2 Tbsp. hemp seeds
1 handful of greens (spinach and kale are good choices)
a tablespoon soaked nuts ( I used almonds)
water or milk of choice to thin, as needed
Method:
Put all ingredients in a blender and blend on high until smooth and creamy.
Enjoy!
POMEGRANATE BANANA HEMP SMOOTHIE
Ingredients:
1 cup pomegranate seeds
1 banana, frozen is best
1 tablespoon hemp seeds
2 cups hemp milk, or any non-dairy milk you prefer
1 tablespoon hemp protein
1 tablespoon ground flaxseed
1 tablespoon chia seed
dash of cayenne pepper
Method
1. Blend all ingredients in a high speed blender.
Enjoy
Ingredients:
1 tsp hemp seeds
2 carrots, scrubbed and peeled if desired, cut into chunks
1 apple, cored and sliced into quarters
1 chunk of fresh ginger about the size of your thumb, peeled
1 lemon, juiced
2 Tbsp hemp seeds
½ tsp ground cinnamon
1 – 1½ cups milk
Method:
Place all ingredients into the jar of a blender with one cup millk
Enjoy
Hemp Avocado sweet Smoothie
Ingredients:
1 ripe avocado
1 banana, sliced and frozen
½ cup quick cook (porridge) oats
1 cup almond milk ( or hemp milk )
½ cup low-fat greek yogurt
1 tablespoon shelled hemp seeds, plus more as desired
1 tablespoon hemp chia
Method:
Blend everything in a blender and mix until smooth. Sprinkle on additional hemp seeds on top and serve.
Enjoy
Misty Hemp Smoothie
Ingredients :
1 tablespoon hemp seeds hulled
1 tablespoon chia seeds
1 slice watermelon
1 banana
4/5 grapes white
2 tablespoon peach yougurt
Method:
Blend all ingredients and enjoy
Source: Hemproject
Hemp & Grape Smoothie
Ingredients:
1/2 cup grape juice
1/4 cup seedless grapes
1/4 cup pineapple
1/4 cup pineapple juice
1/2 cup milk
Method:
Blend first 4 ingredients for 10 minutes.
Add milk and ice cubes ,blend for another 5 minutes until smooth.
Served
Tip You may add on some berries for more creative taste.
Enjoy
Fig and Banana Hemp Smoothie
Ingredients:
1 banana
1½ cups hemp milk ( or normal milk )
3 tbsps hemp seeds
2 tbsp chia seeds
3 regular figs
Method:
Blend all ingredients and enjoy