Hemp Carrot, Orange, Kale, Lemon & Ginger Smoothie

Ingredients :

– tsp hemp seeds hulled
– 2 oranges

– 4 carrots

– 2 big handfuls of kale

– 1/2 a lemon

– a knob of ginger about an inch long

Method :

Start by slicing the oranges in half, then cut off their skin – both the orange and the inner white layers.

Then put everything through the blender – you’ll get more goodness from the kale if you juice it at the same time as the oranges or carrots as they’re so juicy!


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