Ingredients :

1 large organic apple (or 2 small), peeled, cored, and chopped

1 large organic pear, peeled, cored, and chopped

2 organic celery stalks, chopped

1 lb. bag frozen organic cherries

1 frozen banana, chopped

3 tbsp raw shelled hemp seeds, plus more for topping

1 tbsp ground flax seeds

juice of 1 lemon

1/4 tsp ground cinnamon

1/2 tsp vanilla extract

water or coconut water, as needed

unsweetened dried cherries, for topping

Method :

In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Blend until fully incorporated, adding water as needed.

Evenly distribute the smoothie between two 16 oz. jars or glasses (you may have some leftover) and top each smoothie with a teaspoon of hemp seeds and a small handful of dried cherries.


Source : Veggies & Gin

My Delicious Hemp Smoothie


2 T hemp protein powder
1 T hemp seeds
1 T vanilla mesquite supershake mix
2 t chia seeds
¼ C cashews, soaked (overnight, or for 4 hours)
¼ C rolled oats, soaked (overnight, or for 4 hours)
1 T honey
1 banana


Place all of the ingredients into a blender and whiz up until smooth and creamy.
Add extra ice if you feel like something cool and refreshing.

(Note: If you are not able to find the vanilla mesquite shake mix, simply swop this ingredient for some raw cacao and adjust the honey according to sweetness.)